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FAQs
Starting therapy can feel like a big step, and it is natural to have questions. Here are answers to some of the most common things clients ask. If you don't find what you are looking for, please feel free to reach out directly.
CBT (Cognitive Behavioural Therapy) is a structured, evidence-based approach that helps you understand how your thoughts, feelings, and behaviours interact. By identifying unhelpful patterns, we work on practical strategies to create meaningful, lasting change.
Sessions are usually 55–60 minutes long. The overall length of therapy depends on your needs and goals. Some difficulties can be addressed in a few sessions, while others may take longer. We’ll discuss a plan tailored specifically for you.
Yes. Online CBT is just as effective as in-person sessions for most difficulties. Sessions are secure, private, and flexible, allowing you to access therapy from the comfort of your own home.
In the first session, we’ll explore your current difficulties, personal history, and goals. This helps me understand your needs and decide on the best approach. You’ll also have the chance to ask questions and get a clear idea of what therapy will involve.
Yes. Everything you share in therapy is treated with care and kept private. The only exceptions are if there’s a risk of harm to yourself or others, or if the law requires disclosure. Your safety and trust are my top priorities.
Absolutely. Many people start therapy for the first time and find it really helpful. Sessions are welcoming, supportive, and tailored to your experience, so you’ll be guided every step of the way.
The number of sessions depends on your goals and the difficulties you want to address. For most people, 8–20 sessions are typical. Some notice improvements sooner, while others benefit from longer-term support. We’ll review your progress together and plan what works best for you.
It’s completely normal to have preferences about your therapist. Many people feel comfortable working with a male therapist, and I create a safe, respectful, and non-judgmental space for everyone. Your comfort is my priority, and we can discuss any concerns you have at the start.
Sessions cost £90 for a 60 minute session. There is also an option to book a bulk of six, one hour sessions for £500.
Yes. Concession sessions are available for students, those who are unemployed, or anyone needing financial support. Contact me privately to discuss what’s possible. Please note I only have limited capacity for concession sessions.
I understand that life can be unpredictable. If you need to cancel or reschedule a session, please let me know at least 24 hours in advance. Any cancellations within 24 hours will be charged in full. This policy helps keep therapy on track and ensures sessions remain available for others who may need them.