Hi, I'm Mark
I am a qualified Cognitive Behavioural Therapist (CBT) currently based in South West London, with experience across a variety of NHS clinical roles. Originally from Waterford, Ireland, I moved to London to pursue CBT training and build my career in mental health. Working within the NHS has shaped me into a therapist who is down to earth, compassionate, and focused on using evidence-based strategies that genuinely help people move forward.
I believe therapy works best when it is both supportive and grounded in evidence. As a CBT Therapist, I help people make sense of their experiences, understand the patterns that maintain their difficulties, and develop practical skills to create meaningful change. I approach therapy with curiosity, clarity, and a commitment to helping you achieve real results.
I am committed to helping you feel understood, supported, and equipped to create lasting change. My goal is to combine evidence-based CBT with a compassionate, personalised approach, so that together we can address the challenges you face and give you tools to move forward in a sustainable way.
My Experience:
I am a qualified Cognitive Behavioural Therapist (CBT) Therapist currently based in South West London. I have over 5 years experience working for the NHS in a number of different clinical roles. I have also worked as a clinical tutor delivering lectures and workshops to trainee therapists.
I have an undergraduate degree in Neuroscience from University College Cork Ireland. I then decided to move to Manchester to pursue a career in Psychology and completed a masters degree in Psychology. After working in a range of different mental health settings in Manchester, I moved to London and obtained my postgraduate qualification in low intensity cognitive behavioural therapy. I worked as a clinical tutor and lecturer throughout this period and then completed my postgraduate diploma in high intensity cognitive behavioural therapy (CBT). I am currently working for an NHS service as a CBT Therapist.
Not Sure Where To Start?
Finding the right therapist is the most important step. Let’s have a brief, no-obligation chat to discuss your needs and see if we are a good fit.
FAQs
Starting therapy can feel like a big step, and it is natural to have questions. Here are answers to some of the most common things clients ask. If you don't find what you are looking for, please feel free to reach out directly.
CBT (Cognitive Behavioural Therapy) is a structured, evidence-based approach that helps you understand how your thoughts, feelings, and behaviours interact. By identifying unhelpful patterns, we work on practical strategies to create meaningful, lasting change.
Sessions are usually 55–60 minutes long. The overall length of therapy depends on your needs and goals. Some difficulties can be addressed in a few sessions, while others may take longer. We’ll discuss a plan tailored specifically for you.
Yes. Online CBT is just as effective as in-person sessions for most difficulties. Sessions are secure, private, and flexible, allowing you to access therapy from the comfort of your own home.
In the first session, we’ll explore your current difficulties, personal history, and goals. This helps me understand your needs and decide on the best approach. You’ll also have the chance to ask questions and get a clear idea of what therapy will involve.
Yes. Everything you share in therapy is treated with care and kept private. The only exceptions are if there’s a risk of harm to yourself or others, or if the law requires disclosure. Your safety and trust are my top priorities.
Absolutely. Many people start therapy for the first time and find it really helpful. Sessions are welcoming, supportive, and tailored to your experience, so you’ll be guided every step of the way.
The number of sessions depends on your goals and the difficulties you want to address. For most people, 8–20 sessions are typical. Some notice improvements sooner, while others benefit from longer-term support. We’ll review your progress together and plan what works best for you.
It’s completely normal to have preferences about your therapist. Many people feel comfortable working with a male therapist, and I create a safe, respectful, and non-judgmental space for everyone. Your comfort is my priority, and we can discuss any concerns you have at the start.
Sessions cost £90 for a 60 minute session. There is also an option to book a bulk of six, one hour sessions for £500.
Yes. Concession sessions are available for students, those who are unemployed, or anyone needing financial support. Contact me privately to discuss what’s possible. Please note I only have limited capacity for concession sessions.
I understand that life can be unpredictable. If you need to cancel or reschedule a session, please let me know at least 24 hours in advance. Any cancellations within 24 hours will be charged in full. This policy helps keep therapy on track and ensures sessions remain available for others who may need them.