Cognitive Behavioural Therapy for Anxiety & Depression
Using evidence based techniques to tackle a wide range of depression and anxiety disorders.
Hi, I’m Mark 👋
I am a qualified Cognitive Behavioural Therapist (CBT) currently based in South West London, with experience across a variety of NHS clinical roles. Originally from Waterford, Ireland, I moved to London to pursue CBT training and build my career in mental health. Working within the NHS has shaped me into a therapist who is down to earth, compassionate, and focused on using evidence-based strategies that genuinely help people move forward.
I believe therapy works best when it is both supportive and grounded in evidence. As a CBT Therapist, I help people make sense of their experiences, understand the patterns that maintain their difficulties, and develop practical skills to create meaningful change. I approach therapy with curiosity, clarity, and a commitment to helping you achieve real results.
I am committed to helping you feel understood, supported, and equipped to create lasting change. My goal is to combine evidence-based CBT with a compassionate, personalised approach, so that together we can address the challenges you face and give you tools to move forward in a sustainable way.
Postgraduate diploma in Cognitive Behavioural Therapy (CBT)
5 years NHS experience in a variety of roles
A Warm and Understanding Approach
I provide therapy in a supportive, non-judgmental environment, listening carefully and helping you feel understood while guiding you toward meaningful change.
Easy and Accessible Therapy
Professional CBT delivered online, wherever you are. Secure video sessions fit around your life, making therapy simple and convenient.
Practical
Tools
A collaborative approach that goes beyond just talking. We work together to build a personalized toolkit of coping strategies for long-term recovery.
How Can I Help You?
Evidence-based CBT interventions tailored to help you overcome specific mental health challenges. We will work together to break negative cycles and build practical tools for the issues affecting your life.
Depression
Overcome low mood and hopelessness. Identify negative thoughts, rebuild routines, and take steps toward getting back to your old self.
Generalised Anxiety Disorder
Break the cycle of constant worry. Together, we’ll explore ways to manage uncertainty, ease physical tension, and build practical strategies that help you feel calmer, steadier, and more in control.
OCD
Intrusive thoughts and compulsive behaviours can be exhausting and take over your daily life. Together, we’ll use proven strategies to gradually reduce their impact, helping you feel calmer, regain control, and carry out everyday activities with more ease.
Panic Disorder
Panic attacks can be sudden, frightening, and exhausting. Together, we’ll explore what triggers them and practise strategies to face these episodes safely, helping you feel more confident and in control when they arise.
Health Anxiety
If you find yourself constantly worrying about your health, therapy can help. We’ll explore your fears, reduce checking behaviours, and develop strategies to help you feel calmer and more confident.
Agoraphobia
Feeling safe outside your home can be challenging. Together, we’ll take gradual, supported steps to help you feel more comfortable leaving your home and re-engaging with the world around you.
PTSD
Traumatic memories can feel overwhelming, but you don’t have to face them alone. In a safe, structured environment, we’ll work together to reduce flashbacks and distress, helping you feel more in control and gradually reclaim your life.
Low Self-Esteem
Struggling with self-confidence can be exhausting. We’ll explore the beliefs that hold you back and create a kinder, more balanced view of yourself and your worth.
Social Anxiety
Feeling judged or embarrassed in social situations can be exhausting. By gently testing these fears, you can build confidence and engage with others more comfortably and naturally.
Stress
Life and work can feel overwhelming at times. Learn to recognise your stress triggers, set healthy boundaries, and use practical problem-solving skills to manage pressure and build resilience.
Phobias
Facing fears can feel daunting, but it’s possible to regain control. Using gradual, step-by-step exposure, you can reduce your reactions to common fears—such as spiders, dogs, injections, or crowded spaces—and reclaim your freedom.
Feeling Overwhelmed?
You don't need to have all the answers right now - that is what I am here for. Book a free chat and we can figure it out together.
Not Sure Where To Start?
Finding the right therapist is the most important step. Let’s have a brief, no-obligation chat to discuss your needs and see if we are a good fit.
FAQs
Starting therapy can feel like a big step, and it is natural to have questions. Here are answers to some of the most common things clients ask. If you don't find what you are looking for, please feel free to reach out directly.
CBT (Cognitive Behavioural Therapy) is a structured, evidence-based approach that helps you understand how your thoughts, feelings, and behaviours interact. By identifying unhelpful patterns, we work on practical strategies to create meaningful, lasting change.
Sessions are usually 55–60 minutes long. The overall length of therapy depends on your needs and goals. Some difficulties can be addressed in a few sessions, while others may take longer. We’ll discuss a plan tailored specifically for you.
Yes. Online CBT is just as effective as in-person sessions for most difficulties. Sessions are secure, private, and flexible, allowing you to access therapy from the comfort of your own home.
In the first session, we’ll explore your current difficulties, personal history, and goals. This helps me understand your needs and decide on the best approach. You’ll also have the chance to ask questions and get a clear idea of what therapy will involve.
Yes. Everything you share in therapy is treated with care and kept private. The only exceptions are if there’s a risk of harm to yourself or others, or if the law requires disclosure. Your safety and trust are my top priorities.
Absolutely. Many people start therapy for the first time and find it really helpful. Sessions are welcoming, supportive, and tailored to your experience, so you’ll be guided every step of the way.
The number of sessions depends on your goals and the difficulties you want to address. For most people, 8–20 sessions are typical. Some notice improvements sooner, while others benefit from longer-term support. We’ll review your progress together and plan what works best for you.
It’s completely normal to have preferences about your therapist. Many people feel comfortable working with a male therapist, and I create a safe, respectful, and non-judgmental space for everyone. Your comfort is my priority, and we can discuss any concerns you have at the start.
Sessions cost £90 for a 60 minute session. There is also an option to book a bulk of six, one hour sessions for £500.
Yes. Concession sessions are available for students, those who are unemployed, or anyone needing financial support. Contact me privately to discuss what’s possible. Please note I only have limited capacity for concession sessions.
I understand that life can be unpredictable. If you need to cancel or reschedule a session, please let me know at least 24 hours in advance. Any cancellations within 24 hours will be charged in full. This policy helps keep therapy on track and ensures sessions remain available for others who may need them.